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bri293
Journal
04 Nov 14
bri293's Journal, 04 November 2014
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Weigh In record (no journal entry) for 04 November 2014
154.6 lb
Lost so far:
7.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
1510 kcal
Fat: 52.90g | Prot: 75.29g | Carb: 189.51g.
Breakfast:
Country Crock Shedd's Spread Original, ShopRite Honey Wheat Bread.
Lunch:
Reese's Miniature Peanut Butter Cups, Wawa Turkey & Cheese Sandwich.
Dinner:
Betty Crocker Hamburger Helper - Three Cheese.
Snacks/Other:
Milk (Nonfat), Brownie.
more...
1793 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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