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bri293
Journal
29 Oct 14
bri293's Journal, 29 October 2014
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Weigh In record (no journal entry) for 29 October 2014
154.4 lb
Lost so far:
7.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
1275 kcal
Fat: 38.68g | Prot: 51.06g | Carb: 194.15g.
Breakfast:
ShopRite Pancake Syrup, Eggo Buttermilk Waffles.
Lunch:
ShopRite Honey Wheat Bread, Vegetable Soup (Home Recipe).
Dinner:
Baked or Broiled Salmon, White Rice, ShopRite Steam in Bag! Broccoli Cuts.
Snacks/Other:
ShopRite Lemon Sandwich Creme Cookies.
more...
1791 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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