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bri293
Journal
27 Oct 14
bri293's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
154.8 lb
Lost so far:
7.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
593 kcal
Fat: 15.61g | Prot: 15.70g | Carb: 104.69g.
Breakfast:
Thomas' Pumpkin Spice Bagel, Coffee with Milk and Sugar.
Lunch:
Blue Diamond Whole Natural Almonds 100 Calorie Packs, Red Delicious Apples.
Snacks/Other:
Snickers Snickers Bar (Fun Size).
more...
1795 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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