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alireza_ashtari2002
Journal
14 Oct 22
alireza_ashtari2002's Journal, 14 October 2022
alireza_ashtari2002's Profile
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Going up going down this is my life!
😔😑😕☹️🤔
195.1 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2022:
690 kcal
Fat: 34.06g | Prot: 19.88g | Carb: 71.51g.
Breakfast:
Cheese, Turkish Coffee, White Bread .
Lunch:
Raisins, Walnuts, Walnuts.
Dinner:
Red Table Wine , White Bread , Boiled Egg.
more...
2466 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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alireza_ashtari2002's weight history
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