Weigh In record (no journal entry) for 15 September 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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998 kcal
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Fat: 63.28g | Prot: 22.59g | Carb: 83.30g.
Breakfast: Hero Mermelada Higos de Temporada, Mantequilla, Mercadona Mini Chapata, Alpro Leche de Almendras sin Azúcar, Café Espresso. Lunch: García Millán Salmorejo Fresco, Bonarea Trinxat. Dinner: Royal Gelatina 0%, Hacendado Queso Fresco Burgos Natural, Tomates Rojos. more...
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losing 0.7 lb a week
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