Weigh In record (no journal entry) for 07 September 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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979 kcal
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Fat: 56.56g | Prot: 56.70g | Carb: 60.51g.
Breakfast: Nespresso Café Capsulas. Lunch: Milbona Tarta de Queso, Paella con Mariscos. Dinner: Nueces, Queso Cheddar, Lidl Hamburguesa. more...
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losing 3.1 lb a week
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