Weigh In record (no journal entry) for 26 August 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1029 kcal
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Fat: 71.70g | Prot: 52.98g | Carb: 42.56g.
Breakfast: Body Genius Protein Pancakes, Café Espresso, Soymilk Bebida de Almendras Zero. Lunch: Royal Gelatina 0%, Aceite de Oliva, Calabacín, Ametller Origen Hamburguesa Ternera y Cerdo. Dinner: Nueces, Hacendado Yogur Griego, La Cestera Pan de Molde Blanco sin Corteza, Hacendado Aguacate, Huevo. more...
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losing 4.6 lb a week
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