Weigh In record (no journal entry) for 24 August 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1112 kcal
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Fat: 78.60g | Prot: 44.70g | Carb: 60.07g.
Breakfast: Nespresso Café Capsulas. Lunch: Royal Gelatina 0%, Ensalada de Garbanzos, Aceite de Oliva. Dinner: Nueces, Carrefour Emmental, Lidl Varitas de Merluza, Tomates Cherry. Snacks/Other: Lidl Chocolate con Leche. more...
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losing 1.5 lb a week
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