Weigh In record (no journal entry) for 23 August 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1320 kcal
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Fat: 89.28g | Prot: 48.15g | Carb: 85.86g.
Breakfast: Nespresso Café Capsulas. Lunch: Nectarinas, Président Queso Rallado Emmental, Président La Bechamel, Coliflor. Dinner: Magnum Almond, Nueces, Hacendado Yogur Griego Natural, De Nuestra Tierra Queso Idiazabal, Uva Negra. more...
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losing 13.9 lb a week
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