Weigh In record (no journal entry) for 28 July 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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849 kcal
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Fat: 40.69g | Prot: 47.59g | Carb: 69.61g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Mermelada de Fresa, Pascual Mantequilla Original, The Rustik Bakery The Rustik Bakery Masa Madre, Knorr Crema de Calabacin con Quesito, Hacendado Solomillo de Pavo. Dinner: La Sirena Albóndigas con Tomate. Snacks/Other: Pringles Sour Cream & Onion, Hacendado Pepinillos en Vinagre. more...
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losing 3.1 lb a week
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