Weigh In record (no journal entry) for 27 July 2022
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151.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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721 kcal
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Fat: 41.18g | Prot: 48.87g | Carb: 39.16g.
Breakfast: Nespresso Café Capsulas. Lunch: Nueces, Hacendado Yogur Natural, Pimientos Verdes, Hacendado Solomillo de Pavo. Dinner: La Sirena Albóndigas con Tomate, Crema de Calabacín. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Hacendado Pepinillos en Vinagre. more...
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losing 4.6 lb a week
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