Weigh In record (no journal entry) for 26 July 2022
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151.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1302 kcal
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Fat: 105.60g | Prot: 29.94g | Carb: 53.32g.
Breakfast: Nespresso Café Capsulas. Lunch: La Sirena Albóndigas con Tomate, Hacendado Nata para Montar, Café Espresso, Caldo de Pollo. Dinner: Ortiz Pan Tradicional Tostado, Central Lechera Asturiana Alpro Almendras sin Azúcar, Aceite de Oliva Extra Virgen, Hacendado Ajos Tiernos, Huevo. Snacks/Other: Pringles Sour Cream & Onion. more...
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losing 0.2 lb a week
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