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bri293
Journal
03 Sep 14
bri293's Journal, 03 September 2014
bri293's Profile
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Weigh In record (no journal entry) for 03 September 2014
158.0 lb
Lost so far:
4.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2014:
1833 kcal
Fat: 59.02g | Prot: 42.37g | Carb: 268.25g.
Breakfast:
Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer.
Lunch:
Panera Bread Low-Fat Strawberry Smoothie with Ginseng, Panera Bread Asiago Cheese Bagel.
Dinner:
Birds Eye Steamfresh Broccoli, Treasures from the Sea Breaded Flounder, ShopRite Twists and Cheddar Dinner.
more...
2102 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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