Weigh In record (no journal entry) for 08 July 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1665 kcal
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Fat: 94.65g | Prot: 80.10g | Carb: 120.08g.
Breakfast: Banana, Hacendado Jamón Cocido Extra Finas Lonchas, Philadelphia Queso Untar Light, Hacendado Cereales Sándwich, Soymilk Bebida de Almendras Zero, Café Espresso. Lunch: Jamón Ibérico de Bellota, Huevo. Dinner: Consum Coca de Verduras, Hacendado Pastel Frío de Atún, Jamón Ibérico de Bellota, Casa Ametller Pa de Coca, Croquetas de Jamón, García Baquero Queso Tierno, Queso Manchego, QUESO APPENZELLER, Hacendado Tortilla de Patata con Cebolla, Hacendado Escalivada. Snacks/Other: Soymilk Bebida de Almendras Zero, Café Espresso, Nueces. more...
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losing 3.1 lb a week
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