Weigh In record (no journal entry) for 07 July 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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756 kcal
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Fat: 41.19g | Prot: 53.23g | Carb: 36.63g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Fresa o Freson, Tomates Cherry, Milbona Queso Emmental, Hacendado Berenjena Rellena. Dinner: Hacendado Semillas de Chia, Hacendado Yogur Griego Ligero, Silueta Sándwich Thins 8 Cereales, Hacendado Rallado para Pizza Mozzarella, Jamón Ibérico de Cebo, Huevo. more...
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losing 0.1 lb a week
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