Weigh In record (no journal entry) for 20 June 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2022:
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487 kcal
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Fat: 27.70g | Prot: 44.21g | Carb: 14.62g.
Breakfast: Nespresso Café Capsulas. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Calabacín, Huevo. Dinner: Tomates Rojos, Aceite de Oliva, Dorada. more...
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gaining 1.9 lb a week
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