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bri293
Journal
15 Aug 14
bri293's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
158.8 lb
Lost so far:
3.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
1230 kcal
Fat: 27.50g | Prot: 44.00g | Carb: 211.00g.
Breakfast:
Dunkin' Donuts Bacon, Egg and Cheese on Bagel, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium).
Lunch:
Panera Bread Asiago Cheese Bagel, Panera Bread Low-Fat Strawberry Smoothie with Ginseng.
more...
2023 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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