Weigh In record (no journal entry) for 16 June 2022
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151.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1351 kcal
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Fat: 88.24g | Prot: 64.18g | Carb: 70.70g.
Breakfast: Nespresso Café Capsulas, Pompadour Infusión Quema Grasa. Lunch: Lidl Mayonesa con Trufa, Lidl Espárragos de Navarra, Aceite de Oliva Extra Virgen, Hacendado Salchichas de Pollo. Dinner: Hacendado Nuez Pecana, Alpro Yogur Natural con Coco, Nigiri Salmón, Hacendado Queso Viejo Cremoso. Snacks/Other: Nestlé Chocolate con Leche Extrafino, Fresas, Leche Entera, Plátano Maduro. more...
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losing 0.3 lb a week
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