Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bri293
Journal
12 Aug 14
bri293's Journal, 12 August 2014
bri293's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2014
159.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
508 kcal
Fat: 14.02g | Prot: 21.37g | Carb: 76.25g.
Breakfast:
Slim-Fast Strawberry Milk Shake, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Snacks/Other:
ShopRite White Cheddar Popped Corn Cakes.
more...
2065 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bri293's weight history
view complete history