Weigh In record (no journal entry) for 09 June 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1276 kcal
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Fat: 48.39g | Prot: 88.25g | Carb: 112.09g.
Breakfast: Hacendado Fresa o Freson, Yosoy Leche de Avena, Nespresso Café Capsulas. Lunch: Eroski Seleqtia Chocolate Negro 85%, Hacendado Helado Cremoso de Limón, Salmón Ahumado, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Hacendado Espárragos Muy Gruesos Blancos Enteros. Dinner: Alpro Yogur Natural con Coco, Hacendado Mozzarella Lonchas, Carrefour Pechuga de Pavo Finas Lonchas, Huevo (Entero), Tortilla Integral. Snacks/Other: Hacendado Maxi York Finas Lonchas, Philadelphia Queso Untar Light, Bagel. more...
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losing 0.9 lb a week
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