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bri293
Journal
07 Aug 14
bri293's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
159.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
603 kcal
Fat: 9.02g | Prot: 21.37g | Carb: 107.25g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar.
Lunch:
Driscoll's Strawberries, Thomas' Blueberry Bagel.
more...
2115 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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