Weigh In record (no journal entry) for 11 May 2022
|
153.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1323 kcal
|
Fat: 85.66g | Prot: 97.48g | Carb: 36.28g.
Breakfast: Nespresso Café Capsulas, Pompadour Quema-Grasa. Lunch: Hacendado Salmorejo, Hacendado Yogur Griego Natural, Makro Frambuesas Frescas, Hacendado Solomillo de Pavo. Dinner: Hacendado Escalivada, Royal Gelatina 0%, Pelli Espárragos Trigueros, Aguja de Ternera. Snacks/Other: Ciao Carb Protochoc, Queso Brie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|