Weigh In record (no journal entry) for 10 May 2022
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153.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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843 kcal
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Fat: 42.89g | Prot: 64.64g | Carb: 49.92g.
Breakfast: Pompadour Quema-Grasa, Nespresso Café Capsulas. Lunch: Hacendado Pechuga de Pollo Baja en Grasa, Alvalle Gazpacho Original. Dinner: Queso Azul o Roquefort, Frambuesas, Hacendado Kefir Natural, Pechuga de Pavo, Eroski Aguacate, Hacendado Salmón Ahumado, Huevo. Snacks/Other: Hacendado Fresa o Freson. more...
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losing 6.2 lb a week
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