Weigh In record (no journal entry) for 09 May 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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794 kcal
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Fat: 40.27g | Prot: 69.86g | Carb: 35.86g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Solomillo de Pechuga de Pollo, Hacendado Semillas de Chia, Fresas, Hacendado Kefir Natural, Alvalle Gazpacho Original. Dinner: Alpro Yogur Natural con Coco, Calvé Mahonesa Casera, Aceite de Oliva Extra Virgen, Mascato Filetes de Merluza del Cabo sin Piel. Snacks/Other: Sandía. more...
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losing 0.9 lb a week
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