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bri293
Journal
23 Jul 14
bri293's Journal, 23 July 2014
bri293's Profile
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Weigh In record (no journal entry) for 23 July 2014
159.4 lb
Lost so far:
2.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1455 kcal
Fat: 38.37g | Prot: 57.20g | Carb: 182.28g.
Breakfast:
Slim-Fast Strawberry Milk Shake, Coffee with Milk and Sugar.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate, Nature Valley Energy Granola Bars - Cranberry Almond.
Dinner:
Yuengling Traditional Lager, Crab Cake Sandwich on Bun, Chickie's and Pete's Crab Fries.
Snacks/Other:
ShopRite Apple Cinnamon Rice Cakes.
more...
2042 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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