Weigh In record (no journal entry) for 29 April 2022
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156.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1043 kcal
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Fat: 62.87g | Prot: 65.52g | Carb: 46.71g.
Breakfast: Nespresso Café Capsulas. Lunch: Aceite de Oliva Extra Virgen, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Hacendado Aguacate, Tomates Rojos, Carrefour Lechuga Trocadero, Activia Kefir, Hacendado Fresa o Freson, El Corte Inglés Pechuga de Pavo Natural. Dinner: Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Huevo, Protein K The Protein Bread. Snacks/Other: Café Espresso, Almendrola Leche de Almendras sin Azúcar, Carrefour Copos de Avena. more...
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losing 1.5 lb a week
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