Weigh In record (no journal entry) for 28 April 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1017 kcal
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Fat: 71.50g | Prot: 50.83g | Carb: 42.69g.
Breakfast: Nespresso Café Capsulas. Lunch: Fresas, Activia Kefir, Tomates Rojos, Hacendado Espárragos Delgados Verdes Enteros, Salmón. Dinner: Goshua Cuajada de Leche de Oveja, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Cebolla Morada, Aguacates, Burgo de Arias Burguitos, Carrefour Lechuga Trocadero, Aceite de Oliva. Snacks/Other: Cebolletas o Cebollas de Primavera, Baresa Aceituna Gazpacha. more...
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losing 7.7 lb a week
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