Weigh In record (no journal entry) for 27 April 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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904 kcal
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Fat: 41.25g | Prot: 72.48g | Carb: 61.50g.
Breakfast: Nespresso Café Capsulas. Lunch: Cidacos Pimientos del Piquillo , Berenjena, Activia Kefir, Hacendado Fresa o Freson, Hacendado Solomillo de Pavo, Aceite de Oliva. Dinner: Fresas, Makro Frambuesas Frescas, Galbani Mozzarella, Aceite de Oliva Extra Virgen, Hacendado Olivada, Tomates Rojos, Rape. Snacks/Other: Plátano. more...
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losing 0.1 lb a week
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