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bri293
Journal
11 Jun 14
bri293's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
161.3 lb
Lost so far:
0.7 lb
.
Still to go:
26.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1781 kcal
Fat: 70.38g | Prot: 65.84g | Carb: 217.13g.
Breakfast:
Coffee with Milk and Sugar, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g).
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich, Hot Pockets Meatballs and Mozzarella.
Dinner:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich.
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
more...
2266 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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