Weigh In record (no journal entry) for 04 February 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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960 kcal
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Fat: 62.29g | Prot: 47.85g | Carb: 44.34g.
Breakfast: Té Verde, Nespresso Café Capsulas. Lunch: Nueces, Alpro Yogur Natural con Coco, Entremont Emmental Francés Rallado, Hacendado Bechamel, La Sirena Mezcla de Brócoli y Coliflor. Dinner: Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Cebollas, Tomates, Ametller Origen Tortilla de Alcachofa. more...
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losing 0.8 lb a week
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