Weigh In record (no journal entry) for 12 January 2022
|
160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
2346 kcal
|
Fat: 117.59g | Prot: 104.86g | Carb: 210.33g.
Breakfast: Nespresso Café Capsulas, Café Espresso, Pascual Leche Desnatada, Eroski Galletas de Trigo Digestive. Lunch: Coca-Cola Coca-Cola, El Piponazo Pipas, Sveltesse Stracciatella Light, Hacendado Ketchup, Campofrío Bratwurst, Hacendado Pan Rustico. Dinner: Hacendado Ketchup, Hacendado Queso Fundido Sándwich, Hacendado Hamburguesa Pavo Pollo, Hacendado Pan de Molde Integral, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Cocktail Natural Frutos Secos, Nesquik Petit. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|