Weigh In record (no journal entry) for 11 January 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1545 kcal
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Fat: 67.10g | Prot: 49.57g | Carb: 187.12g.
Breakfast: Pascual Leche Desnatada, Café Espresso, Nespresso Café Capsulas, Eroski Galletas de Trigo Digestive. Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Philadelphia Philadelphia , Hacendado Pan de Molde Integral, Agua (Embotellada). Dinner: Eroski Aguacate, Banana, Bimbo Tortillas Integrales, Huevo, Aceite de Oliva. Snacks/Other: Nesquik Petit. more...
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losing 7.7 lb a week
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