Weigh In record (no journal entry) for 02 April 2011
|
169.0 lb
Lost so far: 5.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2011:
|
1250 kcal
|
Fat: 34.59g | Prot: 26.92g | Carb: 125.93g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Pinot Noir Wine, Cheesecake, Sweet Butternut & Creamed Spinach. Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|