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Jvjonathan
Journal
30 Mar 11
Jvjonathan's Journal, 30 March 2011
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:-( next week had better be better or I'm likely to go eat a horse!
170.0 lb
Lost so far:
4.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1220 kcal
Fat: 39.72g | Prot: 28.70g | Carb: 193.15g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes .
Lunch:
Allsorts, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Brown Seed Low GI, Gala Apples.
Dinner:
Chicken Pasta Salad.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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