Weigh In record (no journal entry) for 10 December 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2021:
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570 kcal
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Fat: 25.12g | Prot: 35.08g | Carb: 55.62g.
Breakfast: Nespresso Café Capsulas, Hacendado Stevia, Pascual Leche Desnatada, Café, Hacendado Magdalena Integral sin Azucar. Lunch: Hacendado Solomillo de Pechuga de Pollo, Casa Ametller Crema de Verduras. more...
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gaining 1.6 lb a week
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