Weigh In record (no journal entry) for 11 November 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1049 kcal
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Fat: 66.28g | Prot: 32.40g | Carb: 74.11g.
Breakfast: Soymilk Bebida de Almendras Zero, Café Espresso, La Selva Butifarra Catalana, Philadelphia Philadelphia, Hacendado Pan de Fibra y Sésamo. Lunch: Hacendado Magret de Pato, Carrefour Chocolate 80% Cacao , Carrefour Salmorejo, Café Espresso, Mandarina, Aceite de Oliva, Calabacín. Dinner: Huevo, Hacendado Pan de Fibra y Sésamo. Snacks/Other: Hacendado Muesli Crujiente con Frutas, Soymilk Bebida de Almendras Zero, Nespresso Café Capsulas. more...
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losing 9.3 lb a week
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