Weigh In record (no journal entry) for 10 November 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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595 kcal
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Fat: 24.51g | Prot: 54.98g | Carb: 33.68g.
Breakfast: Nespresso Café Capsulas. Lunch: Cebollas, Tomates, Lubina. Dinner: Royal Gelatina de Fresa, Frial Pechuga de Pavo Reducida en Sal , Huevo, Ametller Origen Crema Calabaza. Snacks/Other: Lindt Chocolate Negro 70%. more...
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steady weight
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