Weigh In record (no journal entry) for 09 November 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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851 kcal
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Fat: 29.58g | Prot: 30.56g | Carb: 118.35g.
Breakfast: Nespresso Café Capsulas. Lunch: Wetaca Wok Chifa Thai-de Verduras con Noodles. Dinner: Mandarinas, Tomates, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Alpro Yogur Natural con Coco, Hacendado Chocolate 70% sin Azúcar . more...
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losing 7.7 lb a week
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