Weigh In record (no journal entry) for 08 November 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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904 kcal
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Fat: 40.56g | Prot: 70.35g | Carb: 58.91g.
Breakfast: Nespresso Café Capsulas. Lunch: Aceite de Oliva, Champiñones, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espárragos. Dinner: DIA Nueces, Alpro Yogur Natural con Coco, Aceite de Oliva, Ajo, Lubina, Casa Ametller Crema de Calabaza. Snacks/Other: Hacendado Helados de Horchata. more...
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gaining 4.6 lb a week
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