Weigh In record (no journal entry) for 05 November 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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970 kcal
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Fat: 65.05g | Prot: 60.53g | Carb: 38.56g.
Breakfast: Nespresso Café Capsulas. Lunch: Nueces, Alpro Leche de Coco, Carbonell Aceite de Oliva Virgen Extra, Tomates, Salmón, Espárragos. Dinner: Jamón Ibérico de Bellota, Eroski Aguacate , Philadelphia Philadelphia, Hacendado Pan Fibra y Sésamo, Aceite de Oliva, Huevo. more...
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steady weight
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