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TXSnowman
Journal
02 Nov 21
TXSnowman's Journal, 02 November 2021
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Weigh In record (no journal entry) for 02 November 2021
301.6 lb
Lost so far:
28.4 lb
.
Still to go:
111.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
902 kcal
Fat: 40.67g | Prot: 99.10g | Carb: 49.35g.
Breakfast:
Keto Quiche Muffins, Coffee, Tosani Sugar Free Vanilla Syrup.
Lunch:
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Mozzarella Cheese, Sara Lee 45 Calories & Delightful Wheat Bread.
Dinner:
Two Good Vanilla Greek Yogurt (Cup), Kraft Natural Finely Shredded Mexican Style Four Cheese, Heritage Farm Boneless Skinless Chicken Thighs, La Banderita Carb Counter Soft Taco Flour Tortillas.
Snacks/Other:
Frigo Light String Cheese.
more...
8772 kcal
Activities & Exercise:
Driving - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours.
more...
losing 1.6 lb a week
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