Weigh In record (no journal entry) for 03 November 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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959 kcal
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Fat: 61.92g | Prot: 46.40g | Carb: 49.38g.
Breakfast: Nespresso Café Capsulas. Lunch: Café, Carrefour Chocolate 80% Cacao , Tomates Cherry, Hacendado Pan de Fibra y Sésamo, Tortilla de Espinaca, Arias Queso de Burgos. Dinner: Alpro Yogur Natural con Coco, DIA Nueces Peladas, Hacendado Pan Fibra y Sésamo, Philadelphia Philadelphia, Campofrío Salchichas Frankfurt, Lidl Salmón Ahumado, Gallina Blanca Sopinstant Crema de Champiñones. more...
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losing 4.6 lb a week
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