Weigh In record (no journal entry) for 02 November 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1016 kcal
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Fat: 63.36g | Prot: 46.15g | Carb: 57.97g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Pan de Fibra y Sésamo, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Dinner: Aceite de Oliva Extra Virgen, Arias Queso de Burgos, Hacendado Pan de Fibra y Sésamo, Aceite de Oliva, Huevo, Hacendado Espinaca Cortada, Tomates Cherry. Snacks/Other: Starbucks Carrot Cake, DIA Nueces Peladas, Alpro Yogur Natural con Coco. more...
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losing 3.1 lb a week
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