Weigh In record (no journal entry) for 01 November 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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810 kcal
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Fat: 43.89g | Prot: 62.13g | Carb: 41.40g.
Breakfast: Philadelphia Philadelphia , Pascual Leche Desnatada, Café Espresso, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Pan Fibra y Sésamo. Lunch: Hacendado Tomate Pera, Carrefour Hamburguesa Vacuno y Cerdo . Dinner: Hacendado Hacendado Zero Bifidus Pera, Datil y Canela, Mercadona Espinacas Lavadas, Huevo. more...
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gaining 6.2 lb a week
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