Weigh In record (no journal entry) for 28 October 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1310 kcal
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Fat: 86.12g | Prot: 87.68g | Carb: 45.75g.
Breakfast: Nespresso Café Capsulas. Lunch: Aneto Caldo Natural de Verduras, DIA Nueces Peladas, Alpro Yogur Natural con Coco, DIA Nata para Cocinar, Queso Azul o Roquefort, Solomillo de Cerdo. Dinner: Hacendado Mozzarella Lonchas, Aguacate, Royal Gelatina 0%, Pescado Blanco. Snacks/Other: Uva. more...
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losing 3.1 lb a week
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