Weigh In record (no journal entry) for 27 October 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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511 kcal
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Fat: 25.84g | Prot: 48.49g | Carb: 16.89g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Chorizo Ibérico, Huevo. Dinner: Vinagre Balsámico, Tomates Cherry, Carrefour Lechuga Trocadero, Aceite de Oliva, Gallo. Snacks/Other: Hacendado Yogur Proteínas Chocolate. more...
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losing 1.5 lb a week
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