Weigh In record (no journal entry) for 26 October 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1241 kcal
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Fat: 85.69g | Prot: 78.43g | Carb: 38.86g.
Breakfast: Nespresso Café Capsulas. Lunch: Huevo, Ibsa Cebolla Caramelizada, Carrefour Hamburguesa Vacuno y Cerdo, Hacendado Yogur Bifidus 0% Muesli Cereales, Tomates Cherry. Dinner: Nueces, Alpro Yogur Natural con Coco, Hacendado Chorizo Ibérico, Frambuesas, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Suchard Chocolate Bio 70%, Nueces. more...
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losing 17.0 lb a week
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