Weigh In record (no journal entry) for 23 October 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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699 kcal
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Fat: 37.96g | Prot: 30.09g | Carb: 50.36g.
Breakfast: Soymilk Bebida de Almendras Zero, Café Espresso, Hacendado Cereales Fruta y Fibra. Lunch: Carrefour Salmorejo con Hortalizas Frescas, Garden Gourmet Falafel, Carrefour Hamburguesa Vacuno y Cerdo . more...
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losing 1.5 lb a week
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