Weigh In record (no journal entry) for 22 October 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1294 kcal
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Fat: 55.24g | Prot: 62.52g | Carb: 128.99g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Garden Gourmet Falafel, Carrefour Salmorejo con Hortalizas Frescas. Dinner: Hacendado Fresh Gas Naranja Zero, Cold Energy Helado de Chocolate Cold Energy, Old Amsterdam Queso Viejo, Orlando Ketchup, Mercadona Pan Bocadillos, Hacendado Salchichas Bratwurst. more...
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losing 3.1 lb a week
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