Weigh In record (no journal entry) for 20 October 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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990 kcal
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Fat: 41.04g | Prot: 61.74g | Carb: 91.94g.
Breakfast: Nespresso Café Capsulas. Lunch: Auchan Lonchas de Queso Havarti Light, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Pan de Molde Blanco sin Corteza. Dinner: Valio Profeel Protein Pudding Caramel, Mayonesa, Patata, Judías Verdes. Snacks/Other: Hacendado Torreznos Sabor Barbacoa, Suchard Chocolate Bio 70%. more...
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losing 4.6 lb a week
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